Master grocery & pantry lists:
After I made lists of meals, I went by the recipes for each and made up a grocery and pantry list. I am hoping this will help me to streamline shopping and get most of it done in one big trip. If not, at least I will have the list to go by to get the rest of the ingredients.
Grocery List
Meat/Protein:
Whole chicken- 2
Chicken breast- bag Black beans
Ground turkey- 2 pkg. or 1 sausage Navy beans
Ham- sliced 2 lb.
Fish Red beans
Pepperoni Garbanzo beans
Hot dogs
Almonds
Peanuts
Cashews
Walnuts
Dairy: Carbs:
Milk- whole, skim, soy Rice
Eggs Quinoa
Cheese blocks- cheddar, mozzarella Elbow pasta
Cottage cheese Lasagna noodles
Butter
Cream cheese
Other:
Crushed tomatoes *- 26 oz. x 4
Miso picante sauce
Jello dark choc. chips
WW fig bars raisins, craisins
Veggies/ fruit:
Spinach- 1lb. x 2 Bananas
Romaine lettuce Apples
Celery Melon
Carrots
Potatoes- sweet, white
Garlic Cucumbers
Onions Peas
Olives Green beans
Tomatoes Kale
Squash/Zucchini Avocado
Check Seasonal Broccoli
Pantry Checklist
Bulk: Spices:
WW bread flour Sea salt
WW pastry flour Pepper
Unbleached white flour Garlic powder
Flax seeds Thyme
Flax seed meal Onion powder
Wheat germ Chili Pepper
Chia seeds Cumin
Sesame seeds Oregano
Pumpkin seeds Basil
Demarrara Sugar Paprika
Whole oats Ginger
Black beans
Red beans
Navy beans
Garbanzo beans
TVP
Vinegar Mustard
Coconut oil Ketchup
EVOO Baking soda
Tahini* Baking powder
Apple sauce
Peanut Butter*
Honey
Molasses
Maple syrup
Tea- rooibos
Coffee
Cleaning: Hygiene:
Vinegar Shampoo/ Conditioner
Club Soda Toothpaste
Oxygen Bleach Deodorant
Hydrogen Peroxide Floss
Baking Powder Diapers
Pads
*bought or home made
I print a copy of each of these lists each month, along with the meal list. I can easily check my kitchen stock to see what I need. I cross off items I do not need. This is such a help in remembering everything! This list changes just a little each time as I get the details figured out.
Part 4 will be the Monthly Menu Plan notebook.
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